Over the past year or so I've been making a conscious effort to live a more healthier lifestyle. Getting out and exercising as well as watching what I eat. I wouldn't consider myself on a strict diet, but just being conscious about portion control and not eating too many unhealthy or fried foods and such.
More recently I've been focusing on a more low carb diet. In the morning for breakfast I used to always eat a bun with jam and almond butter, or a bagel with fake cream cheese, or a muffin; all things loaded with carbs. And if I didn't get around to exercising, I noticed some fat creeping back to hang around my waist.
So I started looking for a lower carb count breakfast. I can't eat bananas, so that's out unfortunately, and I couldn't just get away with an apple in the morning without hearing moans from my stomach. I made some
granola loaded with nuts and seeds a bunch of times, but it's a lot of effort to make each week. Two weeks ago I started trying out a protein shakes in the morning. And after just those 2 weeks, I've got to say that I've definitely noticed a difference! I no longer have those extra carbs forming around my waist and thighs, so I've slimmed down a bit. I also feel great in the morning!! (and full!!)
My parents always made a shake in the morning with just milk. I remember trying it out when I still lived with them, but I got bored after just a week or so. I'm the kind of person who can't have the same thing for more than a week straight. So in order to keep this up, I have to mix it up a bit, and that's exactly what I did.
Every day I try a new slightly different combination with my vanilla protein power and fruits. Typically canned or frozen fruits (though the latter has a much milder flavor) or fresh if I can get them, mixed with milk, yogurt or ice cubes, and sometimes with some additional flavouring like mint from my garden, spices, or peppermint/almond extracts, etc. Today I tried adding in ground up
flax seeds too to help get a better consistency as well as for the omega-3 goodness. I got some chocolate protein powder mix from my dad and that's increased the yummy combinations I can make!

Here are some of the combinations I tried and liked:
With Vanilla protein powder:
- Canned peaches in water, soy yogurt, almond milk, with maybe a sprinkle of powdered ginger
- Apples, sprinkle of cinnamon and nutmeg, honey and almond milk
- Pineapple juice, soy yogurt, almond milk
- Honeydew melon, soy yogurt, milk
With Chocolate protein powder:
- Almond butter, cocoa powder, honey and almond milk
- Canned pears in syrup, almond milk (couldn’t find pears in water unfortunately)
I love it cause it's quick and easy to make in the morning! I just shove things in my
magic bullet, do a few taste tests and adjust as necessary, and then pour it all in my water bottle and drink it on the way to work. I can't wait till summer when I can start using
fresh Ontario fruit!!